MY EXPERTISE
Certified Integrative Nutrition and Health Coach, Prescribing Pharmacist and Member of the Institute of Functional Medicine
As a clinical pharmacist and metabolic health expert, I have over twenty years of experience in the health care industry. I am also a prescriber for type 2 diabetes, a fasting expert, a certified integrative health and nutrition coach and a member of the Institute of Functional Medicine.
I believe in a fully personalised and evidence-informed approach and will support you to find the dietary and lifestyle solutions that will work for you and your life. I also provide the coaching, support and accountabiility you will need to really integrate these changes into your life so that your health and wellbeing is transformed.
I love people and I have the gift of being able to connect and empathise, which allows me to serve you with just what you need. My joy comes from making a difference in your life.
HOW TO WORK WITH ME
Book a
discovery call:
Schedule a free 20 minute call to discuss your needs and circumstances and how I can assist you further.
Insight
Package:
Gives clarity on current health status, identifies the root causes of issues and provides a clear plan with personalised dietary and lifestyle solutions that will benefit you and your circumstances.
Transformation Package:
Starts with the Insight Package and builds on it by supporting you to make the necessary changes required in your diet and lifestyle in a sustainable step by step manner so that your goals are achieved in longterm thereby transforming your life.
3 THINGS I CAN HELP YOU WITH
Your metabolic health is all about how efficiently you are able to process the food you are eating into energy. It directly impacts your weight, how you are ageing and your risk of acquiring major chronic diseases, Teaching your body to be metabolically healthy and flexible so that it can burn fat and not just store it will bring incredible freedom and transformation
METABOLIC
HEALTH
Adopting the latest diet fad and engaging in intense workouts to achieve your weight goal may work temporarily but there is a reason why this approach never works longterm. For long term success, rarely addressed factors such as metabolic health, sleep, stress, food sensitvities, digestion and mindset must also be addressed.
ACHIEVE HEALTHY WEIGHT
Type 2 diabetes is a metabolic disease that can be prevented, managed and even reversed through dietary and lifestyle interventions, which are more effective than medications that only address the symptoms of diabetes. Working from the root causes of the condition is where the magic happens.
MANAGING DIABETES
