Hello, I'm so happy you're here
My name is Alpa Karia and I'm a metabolic health expert.
If you believe that gaining weight and having less energy is normal once you get into your 40s and 50s, I'm here to tell you that's not true. You don't have to settle.
Join me on the journey to a healthier, happier and more energised you!
MY EXPERTISE
Certified Integrative Nutrition and Health Coach, Prescribing Pharmacist and Institute of Functional Medicine Alumini
As a clinical pharmacist and metabolic health expert, I have over twenty years of experience in the health care industry. I am also a prescriber for type 2 diabetes, a fasting expert, a certified integrative health and nutrition coach and a member of the Institute of Functional Medicine.
I believe in a fully personalised and evidence-informed approach and will support you to find the dietary and lifestyle solutions that will work for you and your life. I also provide the coaching, support and accountabiility you will need to really integrate these changes into your life so that your health and wellbeing is transformed.
I love people and I have the gift of being able to connect and empathise, which allows me to serve you with just what you need. My joy comes from making a difference in your life.
HOW TO WORK WITH ME
Book a
discovery call:
Insight
Package:
Transformation Package:
Schedule a free 20 minute call to discuss your needs and circumstances and how I can assist you further.
Gives clarity on current health status, identifies the root causes of issues and provides a clear plan with personalised dietary and lifestyle solutions that will benefit you and your circumstances.
Starts with the Insight Package and builds on it by supporting you to make the necessary changes required in your diet and lifestyle in a sustainable step by step manner so that your goals are achieved in longterm thereby transforming your life.
3 THINGS I CAN HELP YOU WITH
Your metabolic health is all about how efficiently you are able to process the food you are eating into energy. It directly impacts your weight, how you are ageing and your risk of acquiring major chronic diseases, Teaching your body to be metabolically healthy and flexible so that it can burn fat and not just store it will bring incredible freedom and transformation
METABOLIC
HEALTH
Following the latest diet trends and intense workout routines might help you reach your weight goals temporarily, but there's a reason this approach rarely leads to long-term success. Sustainable results depend on often-overlooked factors such as metabolic health, sleep, stress levels, food sensitivities, digestion, and mindset. Addressing these elements is key to lasting progress
ACHIEVE HEALTHY WEIGHT
Type 2 diabetes is a metabolic disease that can be prevented, managed and even reversed through dietary and lifestyle interventions, which are more effective than medications that only address the symptoms of diabetes. Working from the root causes of the condition is where the magic happens.
MANAGING DIABETES
