Managing Diabetes and Prediabetes
Understanding the root cause of diabetes and prediabetes and working from there makes them completely preventable and reversible. Medications for diabetes do not address the root cause but rather only the symptoms of high blood glucose levels. These conditions are 100% dietary and lifestyle related and therefore they are reversible with the right interventions for you.
Insulin Resistance
Insulin resistance is what causes you to have trouble with blood sugar levels, It occurs when our tissues start getting more and more resistence to the effects of insulin. Insulin resistance is quite sneaky and shows little sign of its existence until these types of diagnosis. It's a failure of modern medicine that this is not addressed routinely before a blood test shows you to have high blood glucose.
Research now shows us that making the right dietary and lifestyle changes is far more powerful in the treatment and prevention of type 2 diabetes and prediabetes than medicines. For these conditions, food and lifestyle is the only real medicine.
Personalised Approach with Continuous Glucose Monitoring (CGMs).
If you are open to it, I will support you to wear a CGM for fourteen days or more and help you with interpreting the data that we can get from this so that you will finally learn exactly which foods and lifestyle practices work for you and which cause your blood sugar levels to spike unhealthily. This is truly invaluable and life changing information that is highly personalised as we all have different responses. This knowledge will allow us to device delicious meals and life style interventions for you that will help reverse this diagnosis.
Holistic approach
As a diabetes expert, I understand that these conditions
are not just about managing our diet. Many other factors such as sleep quality, stress levels, exercise and personal lifestyle choices all affect our blood glucose levels. Together, we will address all of these as well.
Making lifestyle changes can be challenging, but with my coaching, support, and accountability, we can work together to make small consistent changes that will be transformative in the end.
My connection to diabetes
I have a family history of diabetes and have had to address my own diet and lifestyle in order to prevent this diagnosis. The results of this journey have enriched my life beyond measure and I am healthier and more energetic than I have ever been. I would love to share my learnings with you.
I look forward to being part of your journey.
Get my support
Book a
discovery call:
Insight
Package:
Transformation Package:
Schedule a free 20 minute call to discuss your needs and circumstances and how I can assist you further.
Gives clarity on current health status and personalised suggestions on diet and lifestyle changes that will benefit you and your circumstances.
Starts with the Insight Package and builds on it by supporting you to make the necessary changes required in your diet and lifestyle in a sustainable step by step manner so that your goals are achieved in longterm thereby transforming your life.
